Low-Carb Spaghetti Squash Recipe with Creamy Tomato Sauce

Craving a comforting pasta dinner without the carbs? This low-carb spaghetti squash recipe is your answer! Perfect for two, this dish swaps traditional noodles for nutrient-packed spaghetti squash, delivering a satisfying meal with only ~10-12g net carbs per serving. So, let’s dive into this easy low-carb spaghetti squash recipe while highlighting essential kitchen tools that make prep a breeze.

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Gather Your Ingredients and Tools

First of all, let’s start with what you’ll need. Grab a small spaghetti squash (2-3 lbs, yielding ~2 cups “noodles”), 1 tbsp olive oil, 1/2 cup crushed tomatoes (no added sugar), 1/4 cup heavy cream, 1 clove garlic, 1/2 tsp Italian seasoning, 1/4 cup Parmesan cheese, salt, pepper, and optional 6 oz cooked ground turkey. Meanwhile, having the right tools is key, so ensure you’ve got a sharp knife, cutting board, and baking sheet ready.

Step 1: Prep and Roast the Squash

To begin, preheat your oven to 400°F (200°C). Next, using a sharp chef’s knife, carefully cut the squash in half lengthwise. For this reason, a sturdy cutting board is vital for safety. Then, scoop out seeds with a spoon—a grapefruit spoon works wonders. Brush cut sides with olive oil, place cut-side down on a baking sheet, and roast for 30-40 minutes until tender.

Step 2: Create Noodles and Sauce

Once cooled slightly, use a Vegetable Spiralizer or a fork to scrape the flesh into spaghetti-like strands. As a result, you’ll get about 2 cups of low-carb “noodles.” Simultaneously, in a skillet, sauté garlic in 1 tsp olive oil, add tomatoes and seasoning, simmer 5 minutes, and stir in cream and Parmesan for a velvety sauce.

Step 3: Toss and Serve

Finally, toss squash strands in the sauce using tongs for easy mixing. Divide between plates and top with extra Parmesan. Consequently, you’ve got a cozy dinner!

Must-Have Kitchen Tools

In conclusion, the right kitchen tools transform this low-carb spaghetti squash recipe. A sharp knife, solid cutting board, reliable baking sheet, oven mitts, skillet, and tongs are essential. Stay tuned for links to my favorites!

• Chef’s Knife – For halving the spaghetti squash. Click Here, Best Choice For Chef’s Knife!
• Cutting Board – For a stable surface during prep. Click Here, Best Choice For Cutting Board!
• Baking Sheet – For roasting the squash halves. Click Here, Best Choice For Baking Sheet!
• Medium Skillet – For preparing the creamy tomato sauce. Click Here, Best Choice For Medium Skillet!
• Vegetable Spiralizer – For creating noodle-like strands from spaghetti squash. Click Here, Best Choice For Vegetable Spiralizer!